Look Inside Bundle Page Change Your Life With Simple Steps
EFFORTLESS IRON WILL
Let's get down to business and talk about something that can truly be a game-changer in our lives: self-discipline. Yep, that's the secret sauce that helps you stick to your goals, whether it's hitting the gym consistently or finally learning how to manage your time effectively. It's not just about willpower; it's about building a set of practices that steer you toward success, almost like an inner compass.
You might be surprised to learn that a lot of our achievements, or lack thereof, come down to self-discipline. In fact, it often plays a bigger role than talent or luck. Think about it; how many people do you know who are super talented but can't seem to get it together? Or folks who aren't necessarily the best in their field but crush it because they're disciplined?
Now, some people like to believe that you're either born disciplined or you're not. That's a myth. The truth is, self-discipline is a skill, and like any other skill, you can work on it, refine it, and get better at it over time. Sure, it might not happen overnight, but it's entirely within your grasp.
Whether you want to ace your professional life, maintain a healthy lifestyle, or just get better at juggling life's many demands, honing your self-discipline can be your secret weapon. It's the tool you need to tackle challenges head-on and come out on top.
So how about joining me on this empowering journey to master the art of self-discipline? I promise it'll be eye-opening. By understanding how to harness this skill, you might just find yourself achieving goals you once thought were out of reach.
Are you ready to dig deep and unlock the full potential of your self-discipline? Let's make it happen!
FROM ROUTINE TO REMARKABLE
Building Lasting Change with Keystone Habits and the Ten-Step Formula
In this book, we’re going to take a closer look at something that secretly runs the show in our daily lives: habits. You know, those things that guide what we do without us even thinking about it? They're more than just routines; they're a big part of who we are and what we do.
Believe it or not, over 40% of our daily actions come from habits. Yep, almost half of what you do every day is on autopilot. Makes you stop and think, doesn't it? What if we could understand these habits and use that knowledge to our advantage?
The world of self-improvement is full of headlines that scream "Change Your Life Overnight!". You'll see promises like "Transform Your Life in Just 5 Minutes a Day!" or "Unlock Your Hidden Potential with This One Weird Trick." These catchy pieces might grab your attention, but let's be real: not all of them are backed by credible research. They're more like those one-hit wonders on the radio that are catchy but don't really stick with you. The truth is, that real transformation requires more than just fleeting enthusiasm. It demands a foundation built on solid, reliable habits. This book introduces a practical, evidence-based approach to habit formation, combining the power of keystone habits with a comprehensive ten-step formula to guide you toward sustainable, lasting change.
Keystone habits are the pillars upon which lasting change can be built. These habits have the unique ability to initiate a domino effect, positively impacting various aspects of your life. When you focus on establishing these key habits, you're not just making a small adjustment to your routine; you're setting the stage for a dramatic transformation.
Using the Ten-Step Formula outlined in this book I'll show you how to take that initial spark of wanting to make a change, through the process of integrating these changes into your life, to finally making these new habits a seamless part of your daily routine. By focusing on keystone habits and following the ten-step formula, you'll learn how to create a cycle of positive change that can impact every area of your life.
This book is more than just a guide; it's a roadmap to lasting transformation. Whether your goals are related to health, productivity, or personal well-being, the principles contained within these pages will help you not only achieve but sustain the changes you desire most. Let's begin this journey together, step by step, habit by habit, towards a more fulfilling life.
THE HEART OF INTELLIGENCE
Welcome to this book about emotional intelligence, where you'll discover valuable insights into understanding yourself and others more deeply. By gaining a better understanding of yourself, you can enhance your ability to comprehend and connect with those around you. In this book, we'll explore how your emotional brain operates and how you can enhance your emotional intelligence.
Emotional intelligence refers to your capacity to recognize, understand, and manage your own emotions, as well as to perceive and empathize with the emotions of others. Developing emotional intelligence can greatly improve your relationships, communication, and overall well-being.
Within the pages of this book, you'll find a range of useful tools and practical tips to help you develop and apply emotional intelligence in your daily life. These tools may include self-reflection exercises, strategies for managing emotions, techniques for empathetic listening, and more. By actively learning and practicing these methods, you can strengthen your emotional intelligence skills.
Furthermore, this book will introduce you to some of the latest discoveries and advancements in the field of emotional intelligence. You'll stay updated on the most recent research findings and learn about innovative approaches that can further enhance your emotional intelligence.
My aim is for this book to provide you with everything you need to embark on your journey of self-discovery and emotional growth. I want to equip you with practical knowledge and empower you to develop a heightened emotional intelligence. With the insights and techniques shared, you'll be well-prepared to navigate your emotions and effectively connect with others.
So, let's dive in together and begin the exciting process of becoming emotionally smarter! Prepare yourself to absorb valuable information and engage in practical exercises that will guide you toward a more fulfilling and empathetic life.
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Each book is written by a practising clinician, someone who's dedicated their life to understanding and guiding others through life’s complexities.
Let customers speak for us
from 30 reviewsA seriously comprehensive approach to overcoming obstacles in life and making the most of whatever comes your way. It's one of those books that, if you did everything it says, and didn't skip anything, then your life would change dramatically. It's changing mine. I've read a lot of self-help stuff over the years but this really opened my eyes. Lots of exercises and suggestions make this a very practical book. The title says it all "Life Mastery". Brilliant book! Highly recommended reading.
I'm my own worst enemy, never satisfied, could do better. My inner critic had a megaphone to make sure I never heard anything but the sound of myself beating myself up. Even when I did something well, I would find myself pulling every detail apart, convincing myself that it wasn't good enough, that I wasn't good enough. I was stuck in a cycle of self-criticism. This book is like a workbook in many ways but also gives an explanation about what's going on with you and a good, friendly, talking to about what you can do about it. It's written in an unusual style that's very conversational and helpful. Like sitting across from a councillor. I found it t be very helpful, informative and instructional. My inner critic doesn't have a megaphone anymore. She's still there but a bit quiter these days.
Always pleased with how smart I am but struggled to talk about my emotions. Mr Spock they used to call me! Makes you unhappy when you're all about the gray matter though. Using this book, I've been able to connect more and just loosen up around people. Long way to go yet but I'll get there.
I'm always reacting. I struggle with my past and I didn't see how miserable it was making me. I worked through this book and it changed me. My wife even says I look years younger now I've stopped scowling all the time.
Always had a problem saying "no" and never been assertive but it's made me miserable. Sick of being taken for granted. Anyway, not doing that anymore. This book is a real help and I'm feeling more in control of my life now. Very caual tone in the book bit very encouraging as well. Been a godsend to be honest. I needed this book.
I never fit in at school and now I understand why. I could never figure out what I was really about and how to fit in but this book helped me out. I figured a lot out as i went through the book and I think I know where I'm at now and where I need to go from here. I was fitting into someone else's mould, that's where I was going wrong. I'll make my own mould from now on. Well written, easy to understand, easy to read all the way through.
Struggled for years with trying to move on from my past. This book was a big help. I don't blame myself anymore and I can be my own parent from now on. I'm a better man than I gave myself credit for and the past is not my fault. Great book. Author seems like a real nice guy.
Bought this book as part of a bundle and it's really good. Really helps you build up confidence in yourself. I've always struggled with feeling like I need to achieve more and do better. No matter what I do, it just never seems to be enough. With this book I've learnt that it's your mind trying to protect you from fear of failure. What I like about the book is all the practical advise and suggestions. I've gone through them all and it's made me feel a lot better about myself. No one is perfect and you know what? That's OK. I'm OK. Great book. Buy it and you'll stop beating yourself up all the time.
I really needed to cut myself some slack. Always negging myself out and cringing over every mistake I make. Doesn't matter what I do, I never feel like it's enough. I just wanted to be more supportive of myself. This book is great for that. I learned to tune out my inner critic, question if what it was saying was really true, then flip the script on it. The book explains what's going on in your head, how to see that it's not true and then gives tonnes of excercises to show you how to be your own best support system. Been a really useful book. Made me feel like I'm winning for a change.
Really good books to help you through tough times. The Hard Battle book was really helpful and amazingly informative. The book about emotion regulation was a real eye opener. I hadn't heard of emotion regulation before. Really made sense to me. The Inner Calm book gave me plenty of ways to rebalance myself and be aware of triggers. All together, these books are powerful. They'll get you through anything. The author talks to you like a person too, not like a reader. I mean his style is very conversational, not formal. It's like having your own coach guiding you along. Very good. And great price too.
Just got these so only read intros and a few chapters but it's very interesting so far and this collection covers a lot of ground. I'm very happy with this purchase. Books arrived in seconds. Sweet.
Bargain price. Simply written but deep topics. Really helping me out going through the activities and suggestions. There's a couple of really good freebies too that are very useful. The guy's a working therapist, so he knows what he's talking about. Sick of reading books by people who've never actually practised what they preach.
Good price, great books. Money well spent. What more can I say?
I read a book by this author months ago. I got it on Amazon. Then I saw a Facebook feed for this site and though I would take a look. Then I thought sod it I'm gonna buy the lot. 30 quid and I received evry single book in less than a minute. Gonna takes months to read them but I really like this guy's writing style, it's not boring. And I'm really interested in every subject. So that's me sorted for a while.
Bought the ebook bundle and had it delivered to my kindle. I usually buy from Amazon but the bundle price isn't available there. Really good collection. All 3 books have theory, then practice. There's a lot of excercises and stuff to think about but it's well laid out in simple steps to take that'll build on each other until you've nailed it. The author knows what he's talking about, but then, he should I suppose after 25 years of coaching!
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