Life Mastery Paperback Specifications

A seriously comprehensive approach to overcoming obstacles in life and making the most of whatever comes your way. It's one of those books that, if you did everything it says, and didn't skip anything, then your life would change dramatically. It's changing mine. I've read a lot of self-help stuff over the years but this really opened my eyes. Lots of exercises and suggestions make this a very practical book. The title says it all "Life Mastery". Brilliant book! Highly recommended reading.

I'm my own worst enemy, never satisfied, could do better. My inner critic had a megaphone to make sure I never heard anything but the sound of myself beating myself up. Even when I did something well, I would find myself pulling every detail apart, convincing myself that it wasn't good enough, that I wasn't good enough. I was stuck in a cycle of self-criticism. This book is like a workbook in many ways but also gives an explanation about what's going on with you and a good, friendly, talking to about what you can do about it. It's written in an unusual style that's very conversational and helpful. Like sitting across from a councillor. I found it t be very helpful, informative and instructional. My inner critic doesn't have a megaphone anymore. She's still there but a bit quiter these days.

Always pleased with how smart I am but struggled to talk about my emotions. Mr Spock they used to call me! Makes you unhappy when you're all about the gray matter though. Using this book, I've been able to connect more and just loosen up around people. Long way to go yet but I'll get there.

I'm always reacting. I struggle with my past and I didn't see how miserable it was making me. I worked through this book and it changed me. My wife even says I look years younger now I've stopped scowling all the time.

Always had a problem saying "no" and never been assertive but it's made me miserable. Sick of being taken for granted. Anyway, not doing that anymore. This book is a real help and I'm feeling more in control of my life now. Very caual tone in the book bit very encouraging as well. Been a godsend to be honest. I needed this book.

I never fit in at school and now I understand why. I could never figure out what I was really about and how to fit in but this book helped me out. I figured a lot out as i went through the book and I think I know where I'm at now and where I need to go from here. I was fitting into someone else's mould, that's where I was going wrong. I'll make my own mould from now on. Well written, easy to understand, easy to read all the way through.

Struggled for years with trying to move on from my past. This book was a big help. I don't blame myself anymore and I can be my own parent from now on. I'm a better man than I gave myself credit for and the past is not my fault. Great book. Author seems like a real nice guy.

Bought this book as part of a bundle and it's really good. Really helps you build up confidence in yourself. I've always struggled with feeling like I need to achieve more and do better. No matter what I do, it just never seems to be enough. With this book I've learnt that it's your mind trying to protect you from fear of failure. What I like about the book is all the practical advise and suggestions. I've gone through them all and it's made me feel a lot better about myself. No one is perfect and you know what? That's OK. I'm OK. Great book. Buy it and you'll stop beating yourself up all the time.

I really needed to cut myself some slack. Always negging myself out and cringing over every mistake I make. Doesn't matter what I do, I never feel like it's enough. I just wanted to be more supportive of myself. This book is great for that. I learned to tune out my inner critic, question if what it was saying was really true, then flip the script on it. The book explains what's going on in your head, how to see that it's not true and then gives tonnes of excercises to show you how to be your own best support system. Been a really useful book. Made me feel like I'm winning for a change.

Really good books to help you through tough times. The Hard Battle book was really helpful and amazingly informative. The book about emotion regulation was a real eye opener. I hadn't heard of emotion regulation before. Really made sense to me. The Inner Calm book gave me plenty of ways to rebalance myself and be aware of triggers. All together, these books are powerful. They'll get you through anything. The author talks to you like a person too, not like a reader. I mean his style is very conversational, not formal. It's like having your own coach guiding you along. Very good. And great price too.

Just got these so only read intros and a few chapters but it's very interesting so far and this collection covers a lot of ground. I'm very happy with this purchase. Books arrived in seconds. Sweet.

Bargain price. Simply written but deep topics. Really helping me out going through the activities and suggestions. There's a couple of really good freebies too that are very useful. The guy's a working therapist, so he knows what he's talking about. Sick of reading books by people who've never actually practised what they preach.

Good price, great books. Money well spent. What more can I say?

I read a book by this author months ago. I got it on Amazon. Then I saw a Facebook feed for this site and though I would take a look. Then I thought sod it I'm gonna buy the lot. 30 quid and I received evry single book in less than a minute. Gonna takes months to read them but I really like this guy's writing style, it's not boring. And I'm really interested in every subject. So that's me sorted for a while.

Bought the ebook bundle and had it delivered to my kindle. I usually buy from Amazon but the bundle price isn't available there. Really good collection. All 3 books have theory, then practice. There's a lot of excercises and stuff to think about but it's well laid out in simple steps to take that'll build on each other until you've nailed it. The author knows what he's talking about, but then, he should I suppose after 25 years of coaching!