{"product_id":"this-stops-now","title":"THIS STOPS NOW","description":"\u003ch4 dir=\"ltr\"\u003eThe 10-Day Alcohol Detox Plan for Your Brain, Body, Heart, and Soul\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eThis is a clear, compassionate, hard-hitting 10-day alcohol detox plan for people who know alcohol has started taking more than it gives. It's about telling the truth for ten days and seeing what alcohol has actually been doing to your life.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eWhy \"Just Not Drinking\" Isn't Enough\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eAlcohol doesn't only affect the body. It trains the brain, unsettles the nervous system, damages sleep, increases anxiety, distorts emotions, weakens self-trust, and slowly interferes with the deeper sense of who you are. A real detox has to work on all of it — not just the glass in your hand.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eTen Days. Four Essential Areas.\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eRead one chapter a day for ten days. No overwhelm, no cramming — just the next right step, one day at a time.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain\u003c\/strong\u003e — cravings, bargaining, \"just one\" thoughts, triggers, emotional thinking, and the mental traps that keep alcohol in place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody\u003c\/strong\u003e — safety, withdrawal awareness, hydration, food, sleep, early repair, energy, and the physical cost alcohol has been asking you to ignore\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart\u003c\/strong\u003e — shame, grief, loneliness, fear, self-respect, connection, and the emotional needs alcohol has been pretending to meet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoul\u003c\/strong\u003e — your essence, identity, meaning, conscience, hope, and the part of you that knows you were made for more than another night lost to the bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003eTwo Tools You'll Keep Using Long After Day 10\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eAlong the way, you'll build a \u003cstrong\u003eCraving Plan\u003c\/strong\u003e and a \u003cstrong\u003eTrigger Map\u003c\/strong\u003e — simple, practical tools designed to be there whenever the pull comes back, long after the ten days are over.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eThis Book Is For You If\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou've tried to cut back or quit before, and it didn't stick\u003c\/li\u003e\n\u003cli\u003eYou're not interested in meetings, labels, or being told what to call yourself\u003c\/li\u003e\n\u003cli\u003eYou want a short, honest reset — Dry January, a personal deadline, or the start of something longer\u003c\/li\u003e\n\u003cli\u003eYou're tired of white-knuckling it and want to actually feel the relief, not just grit your teeth through it\u003c\/li\u003e\n\u003cli\u003eYou want a plan that treats you like an adult, not a project\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eWith daily reflections, practical actions, safety guidance, craving plans, emotional clarity, and a 30-day continuation plan, \u003cstrong\u003eThis Stops Now\u003c\/strong\u003e helps you move through the first crucial days without alcohol and begin protecting the life alcohol could never give you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is not a book about hitting rock bottom. It's a book about finally listening to the part of you that already knows.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis stops now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eA Note From Ian\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eI spent the best part of thirty years functioning on whisky and beer. For a long time, I could explain it away, minimize it, point to people who were worse, and find another reason why tonight was understandable. Alcohol is remarkably good at that. It doesn't need you to believe it's good for you. It only needs you to believe that this time makes sense.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eI know what it's like to recognize the truth and still resist it. I also know how easy it is to believe you're the only person who can't seem to get this right. You aren't.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eI'm also a practicing counselor and hypnotherapist with more than 20 years of experience, with a background in psychology, psychotherapy, and a master's degree in philosophy. That professional experience matters — though so does the fact that I've lived this from the inside.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis book won't shame you, flatter you, or lecture you from a safe distance. I'll speak plainly, because alcohol survives remarkably well behind softened language: unwinding, taking the edge off, having a few. The words sound harmless. The consequences often aren't.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGet your copy today — and start Day One.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ian Bates Author","offers":[{"title":"Default Title","offer_id":55447568744790,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3579\/4774\/files\/StopsNowEbookCover3d.png?v=1789997278","url":"https:\/\/ianbatesauthor.com\/products\/this-stops-now","provider":"Ian Bates Author","version":"1.0","type":"link"}